![]() ![]() All bodies, all hearts, all levels welcome! Together, we will create a platform on which you will be able to continue implementing these positive changes, as soon as you return home. ![]() You will also get to experience a nurturing and healing massage by Kelli Riddle who will help you discover a deeper understanding of the tension you hold in your body. Clean soups and meals will be provided, made by personal chef, Sam Switzer whose love and knowledge of nutritional, healthy, organic food is truly exceptional. During this retreat, Joanna Dunn will lead a morning meditation, gentle movement classes as well as lead a group life coaching session in the Roost’s yoga studio. Perched just blocks above the town of Roslyn, WA ‘The Roost’ cabin is a spacious, majestically welcoming historic getaway with a large deck with an expansive view looking west towards the nearby Cascade Mountains. Nicola Bennet, a Naturopathic Dr.This weekend retreat will nourish you, nurture you and help you cultivate a reverent connection to your body and life. Led by yoga teachers Susan Horning, owner of Unity Yoga Teahouse, and Dr. Take an adventure this summer to the beautiful Nahatlach valley’s REO Rafting + Yoga Resort to experience exhilarating white water rafting, herb walks and the foundational practices of Hatha and nightly Yin yoga and meditation. When: June 17-21, 2020 Location: Hollyhock - Cortes Island, BC Rafting + Yoga Adventure Retreat This retreat is led by yoga teacher and shamanic practitioner Mara Branscombe at the sublime Hollyhock retreat centre on BC’s Cortes Island. This diverse yoga retreat is an invitation to immerse yourself in four days of discovering the art of breath, the healing of yoga, the transformative powers of shamanic practices, and the mindful awareness of meditation. It honors the earth’s most dynamic time of expansion, growth, and abundance. Since ancient times, the summer solstice has been celebrated as a sacred turning point in the year. When: April 3 to 7, 2020 Location: Breitenbush Hot Springs, Oregon Ayurveda + Divine Self Care Yoga Retreat Join Chiara Guerrieri, bodyworker, anatomy instructor, meditator, and yoga practitioner and Anne Phyfe Palmer, founder of 8 Limbs Yoga Centers, for five days of yoga, meditation, guided relaxation, and personal support. Head deep into the woods, slow down, immerse yourself in both active and supportive yoga, and experience deep renewal. That’s exactly what this retreat, happening at the beloved Breitenbush hot springs in Oregon, is offering you. When: March 20 to 22, 2020 Location: Halfmoon Haven Resort - Sunshine Coast, BC Renewal Retreat at Breitenbush Hot SpringsĪt this time of year, many of us need more than rest to fully recharge our bodies and reset our nervous systems. Warning: these retreats sell out quickly. Show up, relax, and allow yourself to receive deeply. Led by two extraordinary teachers, Carmen Ganne and Jenn Field, sharing breathwork, yoga, Hawaiian healing arts, dance and profound personal exploration, you can expect a potent mix of guided breathwork journeys, yoga and movement, sisterhood and connection, spa and oils, and sound meditation at the quaint Halfmoon Haven Oceanfront Resort on BC’s Sunshine Coast. If you’re looking for personal transformation, this weekend is an invitation to immerse yourself in receiving just that. There’s nothing more powerful than gathering in sacred space. ![]() These are the six best yoga studios in Portland.Portland is the fourth healthiest city in America: report.Portland is one of the world’s most environmentally conscious cities: report.No matter what your 2020 intentions are, one of these is sure to be supportive. ![]() Yoga focused at their core, each of the following retreats include additional offerings such as breathwork, Ayurveda, essential oils, white water rafting, sound meditation, bodywork, digital mindfulness, and shamanism. Here are several retreats happening throughout the Pacific Northwest this spring. you’re interested in diving into some new holistic practices this year (perhaps breathwork, Ayurveda, or shamanism is calling to you?) a wellness retreat is a great way to give yourself the time, space, and support needed to truly absorb and integrate a new wellness practice. Find events, retreats, teachers, tips, and community to support your journey from the head to the heart. Written by Monica Krake, founder of Head + Heart, your go-to spiritual and wellness resource and online calendar. ![]()
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